May 18, 2023
The Body Whisperer is back on the show to get real with all of us Bitches about exercise!!
In today’s episode, fitness strategist, Kimberley Dashiell joins me to share all of her juicy fitness wisdom & how to drop into a deeper conversation with your body through exercise. We dive into some of the limiting beliefs you probably picked up early in life around what you’re physically capable of, how screens are affecting your body (and the shape of your ass!), and how you can be consistently inconsistent in your exercise routine and still build strength so your body can continue holding you through the rest of your long Bitch life.
We’re exploring:
- How to show up for your body as YOU - permission to be consistently inconsistent!
- Why I’m showing up more in other areas of my life after putting my body first
- How Kimberley approaches different body goals in her program
- Body positivity & making body changes - can they exist together?
- Why P.E. class might be to blame for some of your limiting beliefs
- And
more
Connect with Kimberley:
Instagram: https://www.instagram.com/kimberleydashiell/
Facebook: https://www.facebook.com/kimberley.dashiell
Website: https://www.kimberleydashiell.com/
Join her online fitness program, “The Experiment” here: https://www.kimberleydashiell.com/the-experiment
Work with me: https://witchbitchwhore.as.me/whoracleconsultation
Register for the Pussy Rave: https://linktr.ee/Witchbitchwhore
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Join my free PRIVATE Facebook group Witch Bitch Whore™: https://m.facebook.com/groups/2171271802991856